Disclaimer

1. Not medical advice

The content on builtbychampion.fit — including training method breakdowns, nutrition information, and journal posts — is for educational and informational purposes only. It is not medical advice, and it is not a substitute for consultation with a qualified physician or healthcare provider. Talk to your doctor before starting any new training or nutrition program, especially if you have an existing health condition, injury, or are over 40 and returning to training after a long break.

2. Results are not guaranteed

Physique and performance results shown on this site (including the "Physiques" page and journal posts) reflect real, individual outcomes and are not typical or guaranteed for every person. Results depend on many factors outside our control — genetics, consistency, nutrition, sleep, prior training history, and effort. Nothing on this site is a promise that you will achieve similar results.

3. Assumption of risk

Physical training carries inherent risk of injury. By following any training or nutrition information from this site, you do so voluntarily and assume full responsibility for your own safety and any resulting injury.

4. Affiliate / earnings disclosure

Some links on this site may be affiliate links, meaning we may earn a commission on a purchase through them, at no additional cost to you. We only recommend products and services we genuinely use or believe in.

5. Third-party links

This site may link to third-party sites (social platforms, tools, products) we don't control. We aren't responsible for the content, accuracy, or practices of those third parties.

6. Changes to this disclaimer

We may update this disclaimer from time to time. The "Last updated" date at the top reflects the most recent revision.

7. Contact

Questions about this disclaimer: hello@builtbychampion.fit